From Stress to Serenity:
How MAT Breathwork Helped Me Find Inner Calm
FREE Webinar Replay
The replay is available for 24 hours only!
(Until April 7, 2023, at 9 PM GMT+8)
✨ I am so excited to announce MAT Breathwork Practitioner Certification Course which will be released on Monday, April 10, 2023 at 9 am GMT+8.
This comprehensive program is packed with tools to become a certified breathwork practitioner.
The course teaches various breathing techniques used for centuries to improve physical, emotional, and mental well-being. Through this program:
✅ History of breathwork: A comprehensive understanding of breathwork and its evolution throughout history.
✅ Benefits of breathwork: Numerous physical, emotional, and mental benefits of breathwork, such as reducing anxiety, stress, and negative thoughts and supporting focus and concentration.
✅ Sitting postures: Different sitting postures can impact one’s breathwork practice!
✅ Different breathing styles: Various breathing styles, such as coherent breathing, boxed breathing, let it go breathing, step breathing, and alternate nostril breathing.
✅ Session sheets for different types of breathwork: Session sheets for different types of breathwork, to facilitate breathwork sessions
✅ Coherent breathing: A technique that helps synchronize the breath with the heart rate, resulting in a state of calmness and relaxation.
✅ Boxed breathing, also known as square breathing
✅ Let it go breathing: This is great for tension, stress, and negative thoughts.
✅ Step breathing: Energize the body and mind.
✅ Alternate nostril breathing: Balance energy and focus one’s mind.
✅ Brainwave states: Different brainwave states, including beta, alpha, theta, and delta, and how breathwork can achieve these states.
✅ Discover the connection between breath and energy flow in the body
✅ Whether anxiety, stress, physical pain, or emotional trauma is a challenge, this course will provide tools and knowledge to tackle pain points and develop a deeper sense of self-awareness, personal growth, and transformation.
✅ Facilitate breathwork sessions for individuals and groups, and create safe and supportive environments for breathwork sessions.