✨ I am so excited to announce the  Overcoming Codependency Online Self-paced Certification Course which will be released on Thursday, June 8, 2023, at 9 am GMT+8.

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"Overcoming Codependency" is a transformative course designed to help you break free from the debilitating patterns of codependent behavior. This course covers essential topics such as understanding codependency, setting boundaries, building self-esteem, and developing effective communication skills. This course is also accredited by the International Practitioners of Holistic Medicine (IPHM) & Complementary Therapists Accredited Association (CTAA). 

 

Here are some of the ways this course can help you:

 

✅Understanding codependency: Learn the concept of codependency, its origins, and how it manifests in various relationships.

✅Identifying codependent behavior: Recognize the signs and symptoms of codependency in yourself or others.

✅Emotional awareness: Develop a deeper understanding of your emotions and learn how to express them in a healthy way.

✅Establishing boundaries: Learn how to set and maintain healthy boundaries in relationships to protect your well-being and emotional stability.

✅Self-care and self-compassion: Cultivate self-care practices and develop self-compassion to prioritize your own needs and desires.

✅Building self-esteem: Develop strategies to improve your self-worth and break free from the need for external validation.

✅Assertiveness and communication: Enhance your assertiveness and communication skills to express your needs, desires, and feelings effectively.

✅Identifying triggers and patterns: Recognize the triggers and patterns that contribute to codependent behavior and learn how to break these cycles.

✅Developing healthy relationships: Learn the characteristics of healthy, interdependent relationships and how to cultivate them in your life.

✅Healing past traumas: Explore techniques for addressing past traumas and emotional wounds that may contribute to codependent behavior.

✅Mindfulness and self-reflection: Practice mindfulness and self-reflection to increase self-awareness and support personal growth.

✅Coping strategies and tools: Gain practical tools and strategies to help you manage codependent tendencies and maintain emotional balance.

✅Forgiveness and letting go: Learn how to forgive yourself and others for past mistakes, release emotional baggage, and move forward in a healthier direction.

✅Receive Attendance Certificate upon successful completion of the course